One of the things I love most is connecting with people in real life. This Friday, I'll be stepping in for Vancouver IRL Mayor Brenda Rigney and hosting our Vancouver Skool Walk while she's away. If you're in the area, I'd love for you to join us! We'll enjoy a relaxed walk through beautiful Queen Elizabeth Park, followed by coffee and conversation for anyone who'd like to stay. 📆 Friday, July 10 🕒 9:00 AM 📍𝗕𝗹𝘂𝗲 𝗣𝗮𝗿𝗿𝗼𝘁 𝗖𝗮𝗳𝗲 𝗮𝘁 𝘁𝗵𝗲 𝗛𝗶𝗹𝗹𝗰𝗿𝗲𝘀𝘁 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗖𝗲𝗻𝘁𝗿𝗲 (𝗻𝗼𝘁 𝗚𝗿𝗮𝗻𝘃𝗶𝗹𝗹𝗲 𝗜𝘀𝗹𝗮𝗻𝗱!!) 𝟰𝟱𝟳𝟱 𝗖𝗹𝗮𝗻𝗰𝘆 𝗟𝗼𝗿𝗮𝗻𝗴𝗲𝗿 𝗪𝗮𝘆, 𝗩𝗮𝗻𝗰𝗼𝘂𝘃𝗲𝗿, 𝗕𝗖, 𝗩𝟱𝗬 𝟮𝗠𝟰 ** Then we'll walk over to the park!! No pitching. No presentations. Whether we've met before or this is your first time, you're warmly welcome. If you're thinking about coming, leave me a comment below so I know to watch for you!

Every Wednesday, my friend Jess Lloyd, Reiki Master/Teacher, and I get together for something we call our Hot Sh*t Coffee Chat. It's simply a relaxed conversation about life, mindset, business, self-growth, and whatever is on our hearts that day. Some weeks we laugh. Some weeks we solve problems. Some weeks we just remind each other (and anyone joining us) that we're not doing this life alone. If you've been looking for a relaxed space to connect, we'd love to have you join us. 📆Join us Wednesdays at 1:00 PT / 2:00 PM MT Hope to see you there!

Happy St. Patrick’s Day, everyone. 🍀 “May your heart be light and your days be gentle.” Taking a small moment today to appreciate the simple things...perhaps it's a quiet afternoon with a cup of tea, a little extra space to breathe...or whatever suits your fancy (maybe even a little jig). Curious… what’s something small you’re appreciating today? Sláinte

This week looked different than I expected. Some weeks are for building. Some weeks are for tending to what matters. If you’ve had a week where your energy went somewhere else — family, grief, responsibilities. I want you to know that doesn’t mean you’re behind. It means you’re human. As we head into the weekend, I’m curious: What took your energy this week and was it worth it?

On a scale of 1–10… How regulated does your nervous system feel today? Not how productive. Not how “on track.” Not how much you got done. Just… how steady. How calm. Drop your number below if you’d like. And if it’s lower than you’d prefer... What might help you feel even 5% steadier today? Sometimes self-trust doesn’t begin with doing more. It begins with noticing where you actually are. If you want a little more structure around that, the 7-Day Self-Trust Reset is waiting in the Classroom; it’s a gentle place to begin. 👉 You can start here: The 7-Day Self-Trust Reset