Look back at the past six days.What did you learn? What stayed with you? Maybe something shifted. Maybe not.Even noticing that is a form of presence. “You’re welcome to comment below or keep it private. This space is yours.”

We all have parts we avoid. Emotions, memories, truths. Which one feels difficult for you? Can you sit beside it — just for a breath — without needing to fix or change it? “You’re welcome to comment below or keep it private. This space is yours.”

When you're truly here, not thinking ahead or behind — how do you show up? What does it feel like to really listen — to yourself, to someone else, to life? Notice the difference presence makes. “You’re welcome to comment below or keep it private. This space is yours.”

Think of a moment where you felt calm, connected, rooted. Was it a place? A person? An activity? A ritual? What brings you back to yourself — and how can you invite more of it in? “You’re welcome to comment below or keep it private. This space is yours.”

We all check out sometimes. When does that happen for you?What patterns or situations pull you away from the present? No judgment. Just noticing. “You’re welcome to comment below or keep it private. This space is yours.”