Overview Train 4 lifting days/week Non-lifting days = Steps + Core Repeat weekly structure for 4 weeks Weekly Schedule 1. Day 1 – Upper (Push Focus) 2. Day 2 – Lower (Quad Focus) 3. Day 3 – Steps + Core 4. Day 4 – Upper (Pull Focus) 5. Day 5 – Lower (Posterior Chain Focus) 6. Day 6 – Steps + Core 7. Day 7 – Rest UPPER BODY (PUSH DAY) 1. Flat Barbell Bench Press 4 x 5–8 2. Incline Dumbbell Press 3 x 8–10 3. Seated DB Shoulder Press 3 x 8–10 4. Cable Lateral Raises 3 x 12–15 5. Superset Cable Flyes – 3 x 12–15 Rope Tricep Pushdowns – 3 x 12–15 6. Overhead Rope Extensions 2 x 12–15 7. Finisher Push-Ups – 2 sets to failure LOWER BODY (QUAD FOCUS) 1. Back Squat 4 x 5–8 2. Leg Press 3 x 10–12 3. Walking Lunges 3 x 12/leg 4. Leg Extensions 3 x 12–15 5. Standing Calf Raises 4 x 12–15 6. Finisher Wall Sit – 3 rounds to failure UPPER BODY (PULL DAY) 1. Weighted Pull-Ups or Lat Pulldown 4 x 6–10 2. Chest Supported Row 4 x 8–10 3. Single Arm DB Row 3 x 10/side 4. Rear Delt Flyes 3 x 12–15 5. Superset EZ Bar Curls – 3 x 10–12 Hammer Curls – 3 x 10–12 6. Face Pulls 2 x 15–20 7. Finisher Dead Hang – 2 rounds max time LOWER BODY (POSTERIOR CHAIN) 1. Romanian Deadlift 4 x 6–8 2. Bulgarian Split Squat 3 x 8/leg 3. Hip Thrusts 3 x 8–12 4. Seated Hamstring Curl 3 x 12–15 5. Seated Calf Raises 4 x 12–15 6. Finisher Sled Push or Farmer Carry 3 rounds STEPS GOAL 8k–12k daily CORE CIRCUIT 3 Rounds • 15 Hanging Leg Raises • 20 Reverse Crunches • 45 Second Side Plank (Each Side) • 60 Second Plank Rest 60 seconds between rounds Progression Rules Week 1: Establish baseline Week 2: Add 1–2 reps per set Week 3: Add weight Week 4: Match or beat Week 3 performance

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Welcome to the Inner Circle Inner Circle is the entry point into this ecosystem. It is not motivation. It is not entertainment. It is a proving ground. Everyone enters here to build discipline, structure, and physical competence. What happens next depends on how you show up. There are three roles inside Inner Circle. You are choosing a starting role not a ceiling. ROLE ONE: MEMBER This is the foundation. As a Member, you focus on yourself. You build: • training consistency • discipline and structure • masculine confidence • fundamental communication skills There is no selling. There is no posting requirement. There is no pressure to be visible. This role is about execution. Most men start here. Some stay here and that’s fine. Results come from consistency. ROLE TWO: AFFILIATE This is the distribution role. Affiliates run faceless or small accounts. They repost approved Inner Circle content. They send traffic through their unique link. You do not need a personal brand. You do not need to run DMs. You do not need to lead the community. Affiliates earn 30% recurring on the $50/month Inner Circle memberships they refer. Conditions: • You continue earning as long as you are: • actively posting • actively signing new members • If posting or sign ups stop, commissions stop • This role creates income, not authority ROLE THREE: PARTNER This is the leadership role. Partners are visible, trusted, and consistent. They help lead conversations, accountability, and culture. Partners learn: • communication and influence • personal branding • sales fundamentals • how to turn discipline into leverage Partners earn: • 40% recurring on Inner Circle members they refer • 25% commissions on mid-ticket coaching sales This role is earned through execution and trust not assigned. IMPORTANT You are not locked into a role. Many Partners: • started as Members • became Affiliates • proved consistency • earned trust • then stepped into leadership You do not apply for advancement.