Train: 4 lifting days/week Non-lifting days: Steps + Core Weekly Structure 1. Day 1 – Upper (Push) 2. Day 2 – Lower (Quad Focus) 3. Day 3 – Steps + Core 4. Day 4 – Upper (Pull) 5. Day 5 – Lower (Posterior Chain) 6. Day 6 – Steps + Core 7. Day 7 – Rest UPPER BODY (PUSH) 1. Smith Machine Incline Press – 4 x 6–8 2. Seated Machine Chest Press – 3 x 8–10 3. Dumbbell Arnold Press – 3 x 8–10 4. Cable Lateral Raise – 3 x 12–15 - Superset - High-to-Low Cable Fly – 3 x 12–15 - Weighted Dips (or Assisted Dips) – 3 x 8–10 - Rope Overhead Triceps Extension – 3 x 12–15 - Push-Up Mechanical Drop Set – 2 rounds to failure LOWER BODY (QUAD FOCUS) 1. Hack Squat – 4 x 6–8 2. Walking Dumbbell Lunges – 3 x 10/leg 3. Squat or Leg Press – 3 x 10–12 4. Single-Leg Leg Extension – 3 x 12–15 5. Standing Calf Raise – 4 x 12–15 6. Sled Push – 3 rounds UPPER BODY (PULL) 1. Weighted Pull-Ups (or Assisted) – 4 x 6–8 2. Chest Supported Row – 4 x 8–10 3. Wide Grip Seated Cable Row – 3 x 10–12 4. Rear Delt Cable Fly – 3 x 15 - Superset - Incline Dumbbell Curl – 3 x 10–12 - EZ-Bar Curl – 3 x 8–10 - Rope Face Pull – 3 x 15–20 - Finisher - Farmer Carry – 3 rounds (40–60 sec) LOWER BODY (POSTERIOR CHAIN) 1. Romanian Deadlift – 4 x 6–8 2. Barbell Hip Thrust – 3 x 8–10 3. Bulgarian Split Squat (Forward Lean) – 3 x 10/leg 4. Seated Hamstring Curl – 3 x 12–15 5. Seated Calf Raise – 4 x 12–15 6. Heavy Sled Pull or Heavy Farmer Carry – 3 rounds STEPS GOAL 10,000–12,000 steps daily CORE CIRCUIT 3 Rounds - 15 Cable Crunches - 12 Hanging Leg Raises - 20 Bicycle Crunches - 30-second Hollow Hold - 45-second Plank Rest: 60 seconds between rounds

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Welcome to the Inner Circle Inner Circle is the entry point into this ecosystem. It is not motivation. It is not entertainment. It is a proving ground. Everyone enters here to build discipline, structure, and physical competence. What happens next depends on how you show up. There are three roles inside Inner Circle. You are choosing a starting role not a ceiling. ROLE ONE: MEMBER This is the foundation. As a Member, you focus on yourself. You build: • training consistency • discipline and structure • masculine confidence • fundamental communication skills There is no selling. There is no posting requirement. There is no pressure to be visible. This role is about execution. Most men start here. Some stay here and that’s fine. Results come from consistency. ROLE TWO: AFFILIATE This is the distribution role. Affiliates run faceless or small accounts. They repost approved Inner Circle content. They send traffic through their unique link. You do not need a personal brand. You do not need to run DMs. You do not need to lead the community. Affiliates earn 30% recurring on the $50/month Inner Circle memberships they refer. Conditions: • You continue earning as long as you are: • actively posting • actively signing new members • If posting or sign ups stop, commissions stop • This role creates income, not authority ROLE THREE: PARTNER This is the leadership role. Partners are visible, trusted, and consistent. They help lead conversations, accountability, and culture. Partners learn: • communication and influence • personal branding • sales fundamentals • how to turn discipline into leverage Partners earn: • 40% recurring on Inner Circle members they refer • 25% commissions on mid-ticket coaching sales This role is earned through execution and trust not assigned. IMPORTANT You are not locked into a role. Many Partners: • started as Members • became Affiliates • proved consistency • earned trust • then stepped into leadership You do not apply for advancement.