For those who have missed the session today.

On Sunday, we completed a Blue Moon Reset Movement session and recorded the experience. This practice offered an opportunity to slow down, reconnect with your body, and create space for reflection and renewal. Movement can be a powerful way to release tension, increase awareness, and support overall wellbeing. Taking time to pause and reset helps us return to ourselves with greater clarity, balance, and intention. I'm grateful for the opportunity to explore this practice and look forward to continuing to integrate mindful movement into my self-care routine.

I had a great Q&A session with Sesh last week. She gave me the confidence boost I needed and some clear actions going forward which I am currently working through. I feel I now have a clear focus on what actions I need to take. She challenged me to share some success's too. 1. I have just secured a grant from my local council to go towards setting up a weekly infant feeding drop in group. 2. I have supported my first 5 paying clients and have 2 clients booking back in with me for this week 🥳