16d • Practices 🧘🏼♀️
Listening With Your Hands
If you work with your hands — crochet, doodling, tidying, cooking — you might already know this.
Repetition can quiet the mind.
Attention can settle into the body.
If it feels right, let your hands move and notice what happens to your thoughts when they do.
No analysis needed.
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Listening With Your Hands
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