I want to start a 300 day challenge to strengthen my forearm, where should I start and should I do the challenge daily without leaving a day for recovery? Waiting for your advice.

I'm essentially new to working out as a whole, and need advice as to how to start out. I've seen many differing opinions and videos about working out, muscle-building, nutrition, workout splits, etc. I don't know where or who to get the "correct" information from. Any help from more experienced individuals than me would be greatly appreciated

I made a homemade thumb lever machine I technically made 2 versions of the thumb machine but I give my second version away to a friend. I have 1 photo of each version: BTW if you need help in making one yourself/making a video about making one of these (if you want a professionally made version buy it from golden grip).

Yotam Polak inspired me to do this, check out his post for more details on the machine. It’s really simple to make, only took me about 30-60 mins in total to complete, definitely worth the time.