May '24 • 🌬 Breathwork & Meditation
Adding new breathworks
Box breathing:
Reduces stress and anxiety.
Promotes relaxation and calm.
Improves lung function and oxygen intake.
Lowers blood pressure.
(For when i want to focus and work on projects)
4-7-8 Breathing Benefits:
Promotes relaxation and helps with sleep.
Reduces anxiety and stress.
Calms the mind and body.
Can lower blood pressure.
(For when i want to wine down and relax)
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Adding new breathworks
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