Following our conversation about capability and capacity, I’m curious: What do you actually need from this weekend? 🛋️ REST — a slower pace and fewer demands. 🌳 PLAY — something enjoyable with no need to be productive. 🤍 CONNECTION — time with someone you can be yourself around. 🧹 SPACE — clearing one thing that’s been taking up too much room in your head. Working this weekend? This still counts, even if you only have a small pocket of time. Drop your emoji below. If you feel like sharing more, finish this: “One thing I’m making room for this weekend is ______.” It doesn’t have to sound impressive. A walk, a laugh, an uninterrupted cup of coffee… what would feel good for you?

Apparently “I’ll just do everything myself” isn’t a sustainable superpower 😂 Let’s find out what our strengths look like with a cape and what the person wearing it actually needs. Upload a photo of yourself to ChatGPT(whichever AI platform you prefer) and paste this: 👇 COPY THIS PROMPT 👇 Help me discover my inner superhero. Using what I’ve shared with you that you can access, suggest: • Two strengths I’ve shown, with examples. • How one of those strengths might become draining if I overuse it. • One practical way I could protect or replenish my capacity. Don’t invent details or assume hidden feelings. If you need more context, ask three short questions. Ask what feels accurate and what I’d change, then wait for my reply. Once we agree, give my superhero a creative name and write a short, playful message from them to me, including one realistic next step. Then use my uploaded photo to create a cinematic superhero portrait of me. Design an original suit and setting inspired by the strengths we identified. Preserve my recognizable face, age and natural body proportions. Make me look confident and approachable, with dramatic lighting and no text. If you can’t generate the image, provide an image prompt. 👆 END OF PROMPT 👆 Share your superhero portrait, your superpower and what helps you recharge ⚡ Keep anything personal private. Or just answer: What’s your everyday superpower and is it due a day off? 😂

An old belief. An automatic habit. An expectation you’ve never questioned. Sometimes the things draining us are so familiar, we barely notice them. They might sound like: 💭 “I should be able to handle this.” 💭 “If I slow down, I’ll fall behind.” 💭 “I can’t let anyone down.” 💭 “I need to feel ready before I start.” 💭 “I’ll rest when everything is finished.” These ghosts can follow us into work, training, relationships and the quiet moments when we’re trying to switch off. Maybe being the person who always coped helped you through a difficult chapter. Maybe saying yes brought opportunities. Maybe preparing for every possibility helped you feel more confident. It makes sense that those patterns became familiar. But are they still helping you now? Being capable doesn’t mean you have unlimited capacity. And an old expectation doesn’t automatically deserve a place in your next chapter. This week, let’s give one of those ghosts a little less say. 👀 🔍 AWARENESS What thought or habit keeps showing up when you’re under pressure? What does it push you to do? 🔋 CAPACITY What is that pattern costing you in energy, focus, recovery or connection? 🧭 STRUCTURE What small change would help you respond differently next time? For example: 👻 The belief: “I can’t let anyone down.” 🔁 The habit: Saying yes before checking whether you have the time or energy. 🌱 The change: Practise saying, “Let me check what I can realistically commit to and come back to you.” You don’t need to banish every ghost by bedtime. 😂 Start with one you can notice and one different response you can practise. Finish this sentence in the comments: “The ghost I’m giving less say to this week is ______.” If you’re comfortable, share what you’ll try instead. 🧡

Hey everyone, I want to make sure our live group coaching sessions happen at a time that allows as many of you as possible to be there live. Because something magical happens when you're in the room. You get to ask questions, get personalized feedback, learn from what other people are working through, and actually implement alongside the community. So rather than me deciding when we meet, I want you to decide. Please cast your vote in the poll below for the time that works best for you. 👇 What time would you prefer for our weekly live coaching session? I'll use the results to choose the time that accommodates the greatest number of people. Cast your vote below, I want to see you in the room! ❤️ Tam