19d • General discussion
🕯️ 1-Minute Candlelight Meditation
- Prepare your space and turn down the lights.
- Light the meditation candle and place it at eye level.
- Sit comfortably with an upright posture.
- Gaze at the candle flame for 1 minute.
- Allow the image of the flame to fill your mind. Let your thoughts fade…
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🕯️ 1-Minute Candlelight Meditation
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