Exercise 🙂

Antioxidant 💜

1. Prepare your space and turn down the lights. 1. Light the meditation candle and place it at eye level. 2. Sit comfortably with an upright posture. 3. Gaze at the candle flame for 1 minute. 4. Allow the image of the flame to fill your mind. Let your thoughts fade…

Tove-Wenche Melby har invitert deg til å bli med i et videomøte i Google Meet. Bli med i møtet: https://meet.google.com/etf-xqzi-cbi