Before the day carries you away, pause for a second. How is your heart doing — really? Not how it looks.Not how it should be.But how it actually feels. 🪞 Thursday check-in: What’s one emotion you’ve been carrying this week? You don’t have to unpack it. Just name it. That’s enough for today 🤍

Sis, take a moment to slow down and check in with yourself. Today’s journal prompt: “What truth have you been avoiding saying out loud — even to yourself?” Write it out. Face it. Then ask your heart: “What do you need from me right now?” Drop a ‘🩷’ in the comments when your heart work is done. Don’t forget to download your journal prompt sheet in lesson one of Heart Work Thursaday(classroom)