Welcome to the free introduction to the Personal Stability Index (PSI). This course explores why happiness alone may not be enough to understand how we function through life’s changes and challenges. Step by step, you will discover the thinking behind PSI, its six core components, and how they work together to provide a structured way of understanding personal stability.

What Psychology Says About Happiness | Module 2 What does psychology actually tell us about happiness? In this module, we explore how happiness is defined and measured, from hedonic and eudaimonic perspectives to Subjective Well-Being and the PERMA model. We examine why happiness fluctuates and why stability may offer a deeper foundation for understanding how we function under changing conditions. 🎓 Personal Stability Index (PSI)

Is happiness really the best goal we can pursue? In this module, we explore why happiness constantly changes and why stability may provide a more reliable foundation. You’ll discover what psychological stability means, how your system responds to pressure, and why the key question may not be “How happy am I?” but **“How well does my system function when life changes?”** 🎓 Personal Stability Index (PSI)

In Module 4, we introduce the PSI framework and its formula: **H = G + (C × R) + (M × P) − S** The six areas are: **G** Baseline • **C** Circumstances • **R** Resilience • **M** Mindset • **P** Purpose • **S** Stress PSI looks at how these areas interact rather than treating them separately. You will learn how the framework can help identify strengths, pressure points and areas where change may have the greatest impact. Next: applying PSI.

What does your PSI score actually tell you? In Module 5, we learn how to interpret your PSI result. A score alone does not tell the whole story. Two people can have the same score for very different reasons. You will explore the PSI stability ranges, how the six areas interact, and why patterns over time matter more than one result. PSI is not about judging where you are today. It is about understanding your system and discovering where change may have the greatest impact.

In Module 6, we move from observation to action. You will learn how small, targeted adjustments can gradually strengthen personal stability without trying to change everything at once. The PSI approach is simple: **observe, adjust and learn.** The goal is not perfection or dramatic change. It is awareness, consistency and gradual improvement through small, sustainable steps.