19d • Gratitude Challenge
Day 4: Keeping it boring
Reminder: gratitude doesn’t have to be deep.
“Coffee”
“Quiet”
“My bed”
“Not today’s problem”
All valid.
If you made your gratitude list last night, did it feel…?
You don’t have to love it for it to work
Helpful
Neutral
Pointless but easy
Weirdly calming
5
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Day 4: Keeping it boring
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