Each week, I will be posting a grounding prompt. This will be a reflection question or affirmation to start our week. Please feel open to send me suggestions of prompts you would like to see.

Each Friday, pause and breathe before the weekend begins. A gentle journaling or mindfulness prompt will guide you to reflect, release, and reset. Take a few quiet moments to connect inward and set your intention for the days ahead. 🌙✨