The entire cosmos is mapped within your DNA. The search for truth ends where it began: right inside your own heart. #KnowThyself #Microcosm #InnerWisdom

Practicing mindfulness helps you focus on the present, reducing stress, anxiety, and depression while improving emotional regulation, concentration, sleep, and relationships by teaching you to observe thoughts and feelings without judgment, fostering greater self-awareness and a calmer, more balanced response to life's challenges. It offers numerous benefits, from managing chronic pain and improving heart health to enhancing creativity and overall well-being.

Are you taking care of your spiritual hygiene?

To love someone is to understand their suffering. Cultivate compassion by listening deeply to those around you today. Understanding is the bridge that unites our hearts.

Everything you see began as a thought. Reality is a grand projection of the Divine Mind. Use your consciousness to shape your destiny. #Mentalism #Kybalion #Mindset