Get to a lean V-taper physique and fix your skinny-fat build in 12 weeks with 3hrs/week training, proper diet and discipline hacks.
The Promise:
Follow a structured 12-week blueprint to drop body fat and build broad shoulders in just 3 hours a week without 6-day gym burnouts or eating bland chicken and rice.
Learn to use the 3-Hour a Week Gym Split and Lazy Macro Engine as your cheat code to hit your aesthetic transformation goals.
→ Skinny-Fat Assessment Matrix: Know if you should cut or bulk in 60 seconds
→ 3-Hour Gym & Home Splits: Minimalist splits to build a V-taper
→ Lazy Macro Engine: Cheap, high-protein meal guides to cut/bulk easily
→ Direct Form & Physique Audits: Get your lifts & photos reviewed by ME
🎟️ Current Price: $6/Month (increases to $12/Month at 100 members)
You lock in this price permanently before it goes up.
✅ FREE for 7 Days 👇