19d • Introductions
Why Prioritizing Protein Will Change Your Entire Weight-Loss Journey
If there is ONE habit that will transform your progress, your hunger, and your muscle tone… it’s protein. Most people are under-eating it without even realizing it — and that’s why they feel hungry, tired, or stuck.
✨ Why Protein Matters
- Helps you feel full longer (fewer cravings + snacking)
- Supports fat loss while protecting muscle
- Boosts your metabolism because protein burns more calories to digest
- Helps with recovery, especially if you’re working out
- Keeps your blood sugar steady → fewer crashes, less overeating
🥚 How to Prioritize Protein Daily
- Aim for 25–35g per meal
- Start meals with protein first — everything else after
- Keep quick options on hand: shakes, egg bites, deli turkey, Greek yogurt
- Add protein to snacks: cottage cheese, high-protein bars, tuna packs
- Build simple “repeatable” meals so you don’t have to think too hard
📌 Easy Ways to Hit Your Protein Goal
- Have one high-protein shake daily
- Choose double protein when eating out
- Meal prep 1–2 protein sources for the week
- Track your intake at least a few days a week to stay aware
Comment below with one protein source you’re committing to add into your day this week.
Let’s help each other hit these goals!
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Why Prioritizing Protein Will Change Your Entire Weight-Loss Journey
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