When life moves fast, emotions can pile up like clutter. Stress, frustration, guilt, sadness — they linger quietly, even when we “keep going.” This module is your reset button. You don’t have to disappear to a spa or retreat to feel better — you just need to release what you’re holding. The Emotional Detox is about creating micro-moments of calm that clear your mind and reset your nervous system — so you can glow again.

Objective: Teach mindset of abundance and joy

help members understand, set, and maintain healthy emotional boundaries so they can honor their needs, conserve their energy, and protect the glow they’ve worked so hard to build. This module teaches: How to stop over-giving How to say no with confidence How to manage draining relationships How to release guilt around self-protection Protecting Your Peace & Your Glow you cannot glow in spaces that drain you.

To help members rebuild, strengthen, and embody their self-worth — not based on achievements, people-pleasing, or external validation, but on identity, alignment, and inner truth. This module helps women: Break free from the “not enough” cycle Undo internalized criticism or perfectionism Rebuild a healthy sense of self Step into their next-level identity Make decisions from confidence, not fear It’s a true inner glow activation.

Theme: Respond, Don’t React Goal: Teach members how to regulate emotions, pause before responding, and communicate from a grounded, empowered place.