Hey everyone! I'm new here and am excited to be part of a community that's all about helping future first responders succeed. I'm currently in the hiring process with Norfolk Fire-Rescue in VA. I passed the written exam with a 95% and the physical test on my first try (thankfully). Made it through the background investigation and polygraph as well. Next up is my METs test Friday the 7th. I had my wisdom teeth pulled last week but got cleared by my dentist this morning, so I'm ready to start grinding again. I'm considering the premium membership to get physically ready for the potential of being hired and selected for the October academy. What exactly is in the 30- or 60-day prep programs? I'm hoping some of you can point me in the right direction or share what worked for you. Any advice, tips, or tricks are hugely appreciated. And happy to share what I've learned so far and offer encouragement along the way!

5 Rounds. 1 Min Break In between ea. -1 Min Plank -12 Pushups -12 Up Downs -Hill Sprint (100 ft sprint) 5 min break straight into 1.2 Mile but every 0.4 mile stop and do -20 4 count jumping jacks -20 4 count mountain climbers -20 squats

10th day into academy. Humbled by ladders today. On-air SCBA as a class for the first time. Interesting experience. Glad I was able to overcome that new feeling.

Hey what’s going on everyone just wanna introduce my self I’m Anderson just completed EMT at BC and I plan on going to BFA in the spring I’m currently training for the PAT which is the 12th of September so if anyone’s has any tips or a general idea how it’s built I would very much appreciate it bless you all

Hello, just wanted to introduce myself. My name is Ricardo, and I'm currently in the military. I want to transition into being a firefighter when my contract is over. I have until March 19th of 2028. I'm curious if any other people here have made that transition and are willing to talk. Thank you hope you have a good day if you're reading this