The Fueled Mat
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The ultimate community for BJJ athletes. Get simple, clean nutrition strategies to recover faster and feel your best, on and off the mats.
Testimonials:
"Blue Gorilla’s six week nutrition program trial reinforced what I already suspected about my nutritional and eating habits but it also enlightened me to specifics regarding ingested carbohydrate, fat, and protein ratios. I knew cheese and chocolate has a fair bit of fat, but I did not realize how much of my daily fat percentage it represented. As I logged food and watched my target daily allotment for each carbohydrate, fat, and protein categories change, I was able to slightly adjust food choices to stay within, or close to, daily percentage targets."
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The ultimate community for BJJ athletes. Get simple, clean nutrition strategies to recover faster and feel your best, on and off the mats.