The FTP Lab is a global cycling community built for riders who want to increase FTP through structured, intelligent training — without the cost of 1:1 coaching.
Most cyclists plateau because training becomes random: hard rides without progression, intensity without purpose, and no accountability.
Inside the Lab, we focus on what actually moves performance: aerobic development, threshold progression, VO₂ work, neuromuscular efficiency, and long-term consistency — allowing you to continually evolve your watts.
Structured training plans are delivered in various formats and use block periodisation to target specific physiological levers that will PUSH and PULL your FTP upwards!
Members gain access to structured guidance, education on how to train smarter, and a competitive yet supportive environment. We reward involvement, improvement, not ego.
This is for cyclists who want credible, authentic, quality training and support.
The consistent application of intelligent effort!