19d • Live Ceremonies
🌬️ Breath as Medicine — A Sunday Ceremony · June 28th
Beloved community,
This Sunday we gather to breathe together. Not the breath you forget all day — the shallow sips that keep you upright and busy — but the full, circular, conscious breath that opens a door inside you and walks you through it.
If you’ve never sat in a breathwork ceremony before, let me tell you honestly what it is: it is one of the most direct technologies of remembrance we have. No substance, no tool, no device — just your own breath, the rhythm of the music, and the willingness to let go. And yet people walk out of these journeys changed. Lighter. Clearer. Reunited with something they’d misplaced.
What the journey holds
We open slowly. There’s no rushing into the deep water. We arrive, we settle the body, we set an intention — a question, a release, a prayer, whatever is alive in you that day. I’ll guide an invocation to open the container and call in the support of the land and the unseen.
Then we begin the breath itself — a connected, two-part rhythm with no pause between the inhale and exhale. It sounds simple. It is not always easy. As the breath builds and the sound rises around you — handpan, drone, voice, the heartbeat of the drum — the thinking mind begins to quiet and the body starts to speak.
This is where the medicine lives. You may feel tingling in your hands, your lips, your face — that’s normal, it’s the body shifting its chemistry, not a problem to fix. You may feel waves of heat or cold, emotion rising without a story attached, tears, laughter, trembling, stillness. Some travel through vivid inner landscapes. Some simply feel held. There is no “right” experience. The breath takes each person exactly where they’re ready to go.
At the peak we drop into a sound bath — you’ll be carried, you don’t have to do anything but receive. Then we slow the breath, return to the body, and rest in the integration. This is sacred too. We close the container gently, and there’s space to journal and share what moved through you if you wish.
You may feel raw afterward. You may feel cracked open and tender, or quietly euphoric. Be gentle with yourself for the rest of the day.
How to prepare
- Eat lightly, and finish eating 2–3 hours before we begin — an empty-ish stomach makes the journey easier
- Hydrate well beforehand, and keep water beside you
- Create a quiet space where you won’t be disturbed; lie down on a mat or bed with a blanket
- An eye mask or dimmed room helps you turn inward
- Use headphones if you can — the soundscape is part of the medicine
- Bring a journal for after
- Arrive with an intention, even a loose one
A note of care
Connected breathwork is powerful and physical. If you are pregnant, or live with cardiovascular conditions, a seizure disorder, glaucoma, recent surgery, or significant mental-health concerns, please message me before Sunday so we can find the safest way for you to participate — there’s always a gentler version. Honoring your body is part of the practice, not a detour from it.
The details
🗓️ Sunday, June 28th 🕯️ 7:00 PM PST 💻 Join Zoom: https://us06web.zoom.us/j/88555104490?pwd=LEwSUpzi01ko22EUJMM5J3fdz5bUDQ.1 Meeting ID: 885 5510 4490 Passcode: 541854
Come as you are. Bring your breath. Let’s remember together.
With love, BaBa Keegs 🐉
Want me to add this to your calendar as a recurring Sunday event, or spin off a short teaser for the Instagram accounts to point people back here?
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🌬️ Breath as Medicine — A Sunday Ceremony · June 28th
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Remember what you are. Immersive courses where quantum physics, sacred arts & frequency science become one. Welcome home. 🔬
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