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2
Jaymal Bechar
21h •
Nutrition & Recovery
Sleep still messed
Cant lift properly
0
0
2
Jaymal Bechar
2d •
Nutrition & Recovery
Finally pressed a PR
Onto 30s next week
0
0
2
Jaymal Bechar
3d •
Nutrition & Recovery
Still not fixed the sleep
Had a mediocre lift as a result
0
0
2
Jaymal Bechar
5d •
Nutrition & Recovery
Switch to whole foods
Genuinely felt satiated today, first time in a while
0
0
2
Jaymal Bechar
6d •
Nutrition & Recovery
Need to just realise athletic potential
Work on genuine lifts and strength- forget everything else - the external - just be truly in love with the process
0
0
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