Anyone struggle to make fun and new meals for your kiddos? Tired of making the same things over and over for them? Want variety without breaking your back in the kitchen? Drop a comment below if you are interested in hearing more!

What’s up guys! One question I always get is what is my favorite way to get shredded the quickest. Heres the thing, there is much more than just one simple exercise or diet change. However, I have found my favorite way to do so with so much research about how the anatomy of the body works! If you’re on the premium tier, let’s talk more about it tomorrow! But in a shorter version, your body needs to be “shocked”. And by this I didn’t mean stick a fork in the outlet. The neurons in your body need to be re-aligned to be like wtf is going on? So people who are marathon runners, cross country and etc, most of the time they are skinner, toned but not a ton of muscle mass. They have absolutely and undeniable endurance ability but that’s what happens whenever you run long distances at the same pace. Whenever you work on endurance, your body wants to reach for the most reliable source to build from and that just happens to be your protein (muscle mass). It’s the most reliable source and by pacing yourself, your body can grab the better nutrients. Now, let’s swap over to your “sprinter” aspect. Yes, the endurance is no where near what a marathon runner has, however, you may see a built sprinter who is shredded but can’t run a mile. There is a balance to it, but with the sprinter aspect you shock your body in durations from a low resting heart rate to a high active heart rate and then back and forth so your body is like wtf are you doing to me? Do you want to run or do you want to rest? Your body needs to grab a nutrient source right away to help keep everything going so it reaches for the fastest source and that just happens to be your body fat! So one of my all time favorite shredding techniques is what I call my Sprint Intervals. 👀 Now, don’t get me wrong. It’s not easy and I don’t expect everyone to accomplish it right away. You will be on a treadmill. First you will want to check what the max speed is on the treadmill and ultimately know, how fast can you run?

Dad life - System of the week is dropping tomorrow morning!! Check out the classroom modules and start leveling up!

Hey guys! Remember that every other Thursday is when I go live and we can chat, answer questions, go over form techniques or anything you guys want to talk about!