Your Free Movement Check is a quick, guided course designed to help you assess how your body moves. You’ll learn simple tests to identify areas of weakness and stiffness, so you can understand what’s holding you back and take steps toward moving better, preventing injuries, and staying active without pain. By the end of this course, you’ll have a clear picture of your movement limitations so you know exactly where to focus to feel stronger, more resilient, and in control of your body.