Here is a 30-day, step-by-step program that will evolve your calisthenic game. I will walk you through the basic movements from beginner to advanced, and you will be able to maintain your own schedule, after this program ends.

Here in the Fundamentals of Calculus course, you will be taught all your essential concepts and principles to get you started on your calculus journey. Whether learning for pleasure, or for obligation, this course will cover all the concepts covered in traditional school and more.

The resources found in this course will lay the foundations of your development journey. Follow the principles and rules found in this section, and you will see profound changes in your results.

Here are some lifting programs for you to follow for strength