If you’ve struggled with: - motivation - consistency - low energy - stiffness - losing weight after 40 - starting and stopping fitness routines …this challenge is for you. For the next 7 days: ✔ Move daily ✔ Drink more water ✔ Hit your step goal ✔ Complete short workouts ✔ Improve mobility ✔ Check in daily The goal is NOT perfection. The goal is momentum. DAILY RESET TARGETS DAILY: - 20–30 mins movement - 7k–10k steps - Protein with each meal - 2L water - 5 mins mobility - Daily check-in post COMMENT BELOW: “I’M IN”…and Day 1 starts today.