24d • 📢 PROGRAM ANNOUNCEMENTS
TRICEPS BOOSTER CIRCUIT – THIS WEEK’S FOCUS
This one’s all about building your pushing strength from the ground up.
If standard push-ups feel tough, this is exactly where you should be.
Your mission:Complete 3 cycles of the circuit.
Focus on:
- Controlled reps
- Full range where possible
- Keeping tension through the triceps
Don’t rush it. Quality over speed.
Coaching cues:
- Elbows stay tucked (protect shoulders + hit triceps properly)
- Core tight throughout
- Slow down the lowering phase
Scaling options:
- Raise incline higher if needed
- Reduce reps slightly but keep form clean
You can find the workout program in the Resource Vault.
Drop a comment once done ✅
Let me know how it felt and where you struggled—I’ll help you tighten it up.
Let’s build.
💪
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TRICEPS BOOSTER CIRCUIT – THIS WEEK’S FOCUS
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