Mobility Session Birchwood Park
Next Wednesday I’m running a Mobility Session as part of the wellbeing events — and you’re invited.
📍 Chadwick House – South Tower📅 13 May⏰ 12:15–13:00
This is all about improving how your body feels and moves day to day.
We’ll focus on:
- Opening up tight areas
- Improving range of motion
- Reducing stiffness
- Moving with more control
Whether you train regularly or just want to feel better in your body, this will benefit you.
Free for members
£7.50 for non-members
Limited spaces — get booked in early.
Any questions, just ask.
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Mobility Session Birchwood Park
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Strength, fat loss and mobility for men & women 40+ using bodyweight training, sustainable habits and accountability.
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