Sorry everyone! I've got a pretty good head cold and would likely cough and sneeze my way through it lol I am going to try and do a reset (30min) session on Sunday!

Hello everyone! Just wondering what everyone would like to see out of the community? I have gotten some feedback from the newbie breathwork people that the full 1hour journey is long for them. And I totally get that! I was thinking of adding some daily breathwork sessions. Perhaps every Monday or Friday morning? I was also thinking of only having 1 journey / month and then adding a reset in place of the 2nd journey. Daily Breathwork sessions (approx 5-8min) Reset Breathwork sessions (approx 30min) Journey breathwork sessions (75min) So that would mean: 1 Journey / month 1 Reset / month 4 daily breathwork sessions / month (1/week. either Monday or Friday mornings. Let me know what you think!

Here you go! I remembered to hit record for the whole things this time 🥳 hehe https://us06web.zoom.us/rec/share/u3I_YHfxyO4wp4KVGjEz6WlZkG3c-2EcWt92FzERcyKXD1g4oXRYy7VfMANTSro.5XR0P-5vHbe29a0C Passcode: L3jltMD&

This one's a gooder! 💓

Hello luv's! How is everyone feeling after their first breathwork journey? Do you have any questions for me? Our next session is this Thursday! I'm already working on another rad playlist for ya😉 Who's coming on Thursday?