What is Mindfulness?
Mindfulness is the practice of awareness and focus on the present moment without succumbing to your emotions.
What are the benefits of mindfulness exercises?
Practicing mindfulness exercises can have many possible benefits, including:
- Reduced stress, anxiety and depression
- Less negative thinking and distraction
- Improved mood
- A tool to cope with pain management
- https://www.mindful.org/what-is-mindfulness/
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What is Mindfulness?
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