This 12-week beginner course is designed to guide you step-by-step from zero (or low) experience to race-ready confidence—no elite fitness required.
You’ll follow a structured, progressive training plan that builds strength, endurance, and HYROX-specific skills without burnout or confusion.
Who This Course Is For
First-time HYROX athletes
Beginners returning to structured training
Gym-goers who want a clear goal and plan
Train smart. Build confidence. Finish your first HYROX. 💪🔥