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Sep '25 • Balance + Flow
🧘🏾♀️ Self-Care Sunday: Digital Detox Check-In
We spend so much time building, scrolling, posting, and promoting… that sometimes the best self-care is knowing when to log off.
So today’s challenge is simple:
👉🏾 Take 30 minutes today where you step away from your phone, your laptop, all of it.
👉🏾 Use that time to actually breathe, stretch, nap, journal, or go outside.
Empire building doesn’t mean being online 24/7.
Sometimes the most powerful move is to disconnect so you can come back recharged.
💬 What’s one offline thing you’re doing for yourself today? Drop it in the comments.
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🧘🏾♀️ Self-Care Sunday: Digital Detox Check-In
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