Sharing my favorite ways to practice Forgiveness, The Hoóponopono prayer (Hawaii): Put a hand on your heart. Take three deep breaths and say out loud: 'I'm sorry Please forgive me Thank you I love you'

This is not a tech-problem. It took me three new cameras to understand that it wasn´t about my props, but about my own visibility-wound. 💫Re-frame: You are not afraid of being Seen. You are afraid of being Seen and misunderstood or being Seen and being rejected anyway. 💫Work: Practice in witnessing yourself in small scale, without pushing for you to produce/perform or be in a specific way. Practice in being seen by others, in small ways - without excusing your existing or apperence.

Sit in silence without fixing anything. Express your grief without explaining why. Shower, but slowly. Allow yourself to be healed by the water. Eat a full dinner without using your phone. Stretch without ‘working out’. Journal what you won´t (yet) say out loud. Cancel plans when you need to - without justifying it. Breath into your belly for 3 minutes. Clean one small place in your home intentionally. Sit outside and do nothing. Feel your anger without acting on it. Allow boredom to happen. Take a nap without guilt. Make eye contact with yourself in the mirror. Touch the earth-walk barefoot if you can. Give yourself time before you say Yes- to anything that´s not a clear YES in your body.

You were probably shown that wanting more makes you greedy = Your nervous system flinches every time you make an offer. 💫Re-frame: You hate feeling like you have to convince someone of your worth. 💫The work: Make sure you are grounded in the moment you need to share your offer/price. Expand your understanding of investment/worth and the problem you are solving for these clients.