Weekly Somatic Flow (5 Minute Practices)
Gentle, accessible somatic movement practices designed to help you reconnect with your body and regulate your nervous system — in just 5 minutes.
Perfect for busy women who want to feel grounded, strong, and calm — no experience needed.
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Bi-Monthly Somatic Flows (Full Practice)
These full-length somatic flow sessions are your deeper dive — body-based rituals that combine mindful movement, nervous system regulation, and feminine strength.
Each flow is designed to help you embody themes of grounding, surrender, and strength from the inside out.
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Pre & Postnatal Movement (Free Access)
For every mother, mama-to-be, or woman reconnecting with her body after birth — welcome home.
These gentle movement and breath-based practices help you rebuild connection, strength, and trust at your own pace.
Whether you’re in early pregnancy, postpartum, or years beyond, this space honors the cyclical body and all it carries.
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Meditation & Breathwork Library
Your stillness is sacred.
This library is your go-to space for guided meditations and breathwork sessions — each one designed to regulate, restore, and realign your energy.
Use these before bed, during your morning routine, or anytime you need to return to yourself.
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Pre & Postnatal Embodied Flow Series (Paid)
The mother’s body is both ancient and new.
These full-length pre and postnatal somatic sessions are crafted to help you rebuild from within — restoring strength, stability, and emotional connection through mindful movement.
No pressure. No perfection. Just gentle, powerful reclamation.
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Nervous System Regulation Tools
These tools combine somatic techniques, grounding exercises, and micro-practices that help your body feel safe, supported, and steady — anytime, anywhere.
Perfect for those moments when you need a quick calm-down, energy shift, or emotional reset.
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Replay Library
Missed a live session or masterclass? Everything lives here.
Replays of flows, coaching calls, and seasonal events — so you can return to the teachings, movement, and guidance as often as you need.
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Seasonal Series
Each season brings a new 4-week journey — a blend of movement, mindfulness, and ritual designed to match the rhythm of your body and life.
Think: “Home for the Holidays,” “Root to Rise,” “Bloom from Within.”
These are community experiences that bring everyone — paid and free members — together in shared embodiment.
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