Where your attention goes, your energy follows. If you’re going to be on social media, make it work for you not against you. If you’re serious about elevating your performance and living a happier, stronger life, here are the top three accounts I highly recommend you follow. @paulsaladinomd @shreddedsages @shaheenameri

You need to understand something. Sitting around like a dumbass waiting for a “new year new me” is a scam in your mind. Whether you’re winning in life or struggling. Just start now. Most people don’t take immediate action! they just create new excuses that keep them mediocre. I know because I used to be the same. I kept telling myself” one more week, one more month” and those weeks turned into never. You must begin now. Do the hard work there’s no shortcut. Today is the day you change your life.

I need everyone to watch this Youtube video. One of my favorite players Erling Haaland, breaks down his lifestyle and nutrition at the elite level. This is exactly what I teach you! The value I give isn’t just about boosting your performance on the field it’s about building a lifestyle that keeps you strong, sharp, and healthy, so you have the energy and will to achieve anything.

Thank you for joining a community dedicated to growth, ambition, and excellence—both on and off the pitch. Whether you’re striving to level up your performance, mindset, or lifestyle, you’re in the right place. This is more than just a group—this is a team. And our mission is simple: to help each other win. Community Guidelines To maintain a supportive, focused, and empowering environment, please follow these core principles: 1. Respect One Another - Treat every member like a teammate. Kindness, humility, and mutual respect are non-negotiable. 2. Support and Uplift - Celebrate wins, offer encouragement, and be a source of positive energy. We rise by lifting others. 3. Protect Privacy - Never share another member’s personal information without their consent. 4. Stay On Topic - Keep discussions focused on football, training, mindset, nutrition, recovery, and personal development. 5. Zero Tolerance for Hate or Bullying - Harmful, toxic, or disrespectful behavior will not be tolerated. Let’s push each other, grow together, and unlock our highest potential. Welcome to the Academy. Let’s get to work. 💪⚽