Root Before You Rise- Grounding in Times of Chaos
Hi beautiful souls, As we move through the end of the year — that sacred, messy space where the world seems to spin faster — many of us are feeling it: the tension between chaos and change. The holidays bring light and love, but they can also bring stress, overstimulation, and old patterns bubbling up.And beyond the personal, the collective energy feels like it’s shifting, doesn’t it? The world is recalibrating. Systems are collapsing, hearts are awakening, and everything unstable is asking to be re-rooted in truth. Here’s what we’ve learned: when things feel like they’re falling apart, they’re often falling into place.When “shit hits the fan,” as they say — it’s usually the soul’s way of clearing space for what’s next. So this week, let’s stay grounded, stay grateful, and stay blessed — no matter what’s moving around us. This Week’s Ritual: Root Before You React 1. Breathe before you begin.Before responding to stress, take three deep breaths. Inhale peace, exhale control. 2. Touch the Earth.Step outside, feel your feet on the ground, or place your hands on your heart. 3. Gratitude reset.Each morning, name three simple blessings — they anchor you in abundance. 4. Digital boundary.Create a 15-minute window each day with no phone, no noise, just you and your breath. 5. Evening release ritual.Light a candle at night, and whisper what you’re ready to let go of. Watch the flame transform it into light. Reflection Prompt: When life feels chaotic, what helps you come home to yourself? Share your grounding ritual below — it might be exactly what another sister needs this week. Remember:The world doesn’t need us to move faster — it needs us to move truer. Root deep. Breathe slow. You are safe. You are held. You are blooming through it all. With love & grace, Adriana & Mimi Co-Founders, The Bloom Society