The Elevated Athlete
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🏅 The Elevated Athlete 🏅
This isn’t just another training group — it’s a community built for athletes and families who want more than performance alone.
Created by Sonya Shields, Functional Movement & Nutrition Specialist with 20+ years of experience, this is more than coaching — it’s a foundation for athletes and families who want structure, accountability, and sustainable results.
This community is built around the 3 pillars of The Elevated Athlete Method:
→ ♦️Movement & Mobility — build strength, balance, and control in every stride.
→ ♦️ Nutrition Science — master meal prep, fueling, and recovery for consistent energy and endurance.
→ ♦️Nervous System Recovery — train your mind and body to rest, reset, and perform under pressure.
I focus on what truly drives success: how you fuel, recover, move, and think. You’ll learn how to prepare your body and mind for every game, build consistency, and unlock lasting results.
★ Join the movement. Train with intention. Elevate your game.
powered by
skool.com/the-elevated-athlete-3070
Optimize your game with proven movement, recovery, and nutrition strategies for lasting performance.