A wonderful channel to facilitate expansion of mind and knowledge. His most recent podcast with Chris Bledsoe is phenomenal! https://youtu.be/bM18PJY6_Zc?si=zY9UKgdIBrpwCA4z

Drift into rest the way the body remembers how to—slowly, safely, and without effort. Loopable to create a long duration this 10-hour Body Scan Sleep Meditation is designed to guide you from waking awareness into deep, uninterrupted sleep by gently bringing attention through the body, layer by layer. Not to do anything… but to listen, soften, and allow the nervous system to downshift into its natural rhythm of restoration. As attention moves through muscles, breath, and sensation, the mind releases its grip. Neural noise quiets. The body becomes the anchor. Sleep arrives not by force, but by permission. This meditation is ideal for: • Difficulty falling asleep • Night-time anxiety or overthinking • Nervous system dysregulation • Light sleepers who wake easily • Those seeking deep, embodied rest What makes this different This is not visualisation or affirmation-based sleep audio. It is a somatic, physiology-led body scan that works with the nervous system—inviting parasympathetic dominance, muscular neutrality, and a felt sense of safety. The extended 10-hour duration ensures: • No abrupt endings • Continuous guidance through sleep cycles • Support if you wake during the night • A calm presence until morning How to use • Lie down comfortably in bed • Allow the audio to play through the night • No need to “follow perfectly”—the body knows what to do • If you fall asleep, the work continues Let this be a remembering. The body already knows how to rest. ✨ If this meditation supports your sleep, please like, subscribe, and share—it helps this work reach those who need it most. 🌙 For deeper embodiment practices, consciousness training, and nervous system regulation, explore my courses and community via the link below. Sleep well. The night is holding you.

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