Aug 17 • General discussion
New Spine reset video lesson
This practise is all about opening and energising the upper body while keeping things gentle and rhythmic. In today’s video, you’ll learn a movement that:
✨ Stimulates the heart centre and sternum
✨ Expands the upper lungs for fuller breathing
✨ Mobilises the shoulders and thoracic spine
✨ Re-energises without strain
✨ Helps regulate emotional energy and calm the nervous system
Take a few minutes to follow along and notice how your breath, posture, and energy shift. Perfect for a midday reset or winding down after a long day.
👉 Watch the video below and share how you feel afterwards in the comments.
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New Spine reset video lesson
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