February in Maine is a quiet threshold.
The days are still cold and inward, yet the light is beginning to return. It’s a time when the body hasn’t fully turned toward movement — but something inside is stirring.
The invitation here is simple: Listen
Listening to the body, the breath, what has been asking for attention beneath the surface.
This kind of listening is especially important right now. February isn’t about pushing forward — it’s about stabilizing. When we slow down enough to feel where we actually are, we prepare ourselves to move with more clarity and ease as the days lengthen.