Aug 18 • Daily Tips
The fastest way to calm your mind is to change the way you exhale.
When you make your exhale slightly longer than your inhale, it sends a signal to your body that you are safe enough to relax.
Try breathing in for a count of four and out for a count of six. Do this for five breaths right now.
Afterward, share one word that describes how you feel.
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The fastest way to calm your mind is to change the way you exhale.
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