Whose got weekend cooking plans ?

Meal prep ready for the 4:15 am wake up

Making sour dough for the first time super excited… wish me luck

At the river this morning, getting a cold plunge in before my jujistu match this afternoon noon. Good way to be in control of your brain is forcing yourself to miserable. But if you can’t have enough discipline to eat good how do you expect to have enough discipline for anything else ?

The first thing I use to do is drink a coffee, although I do tat after the cold plunge now. Here in Washington state, we have some cold water and I urge you to take advantage of what your area has to offer. I have a jujistu cage match tomorrow on weight feeling good . Feel mentally prepared… probably cause of food ;)