I'm looking forward to seeing you all this Thursday evening at 5:30pm pst for Breathwork for a Better World. This is an online Breathwork circle where we can tune into what is and imagine what could be. No experience necessary, I will guide you through all of it. TO JOIN: On Thursday, simply go to the calendar here inside Vaia's Den and you will click on Breathwork for a Better World. You will be given access to the unique zoom link for this event. It's that simple. What are you imagining? xo, Alicia

Hi All - I have to reschedule Breathwork for a Better World. I'm so sorry. Instead, we will gather in two weeks on Thursday 11/20 to keep up the momentum of hope that we felt over the last 24 hours. In the meantime, I encourage you to start journaling or making little notes about ways you'd like to see the world become a better place for everyone. Use your imagination!! Please use the Breathwork recordings in the classroom that are available to you to keep your practice going. I look forward to seeing you in two weeks!

Hi all - I am trying to create some pieces of art working from the emotion of sadness. I struggle to let myself feel this emotion rooted in a childhood belief around emotions. SO I was wondering if you all could give me some of the saddest movies or songs that make you cry hard. I want to get these emotions to the surface to see what I can really create. Thanks!

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Hello hello - to three of my very favorite people. Thank you for being the first members of the Creative Breathwork Studio. My hope for this space is that we can each share our genius with one another and swim in the creativity that is already here. So the question - what are you working on: could be a piece, a process, a practice, an idea, a personal journey, activism, or something that I cannot imagine. Please share. For me, I am working on three creative projects currently: 1. Getting my Picture Books published 2. Creating a regular writing practice (this has been difficult for me) 3. the early stages of performance piece with my friend and collaborator Omar Ramos. These three projects filter in and out of my daily life. Feel free to share what is moving through you right now. xo, Alicia