Brothers, this one changed my life. Every time I wanted to do something that mattered - go to the gym, approach a girl, have a hard talk, or wake up early , I would feel that weird tension in my chest and hear the voice in my head saying “maybe later bro… not right now.” You know what im talking about right? That’s the flinch. What I learned: The second you feel that flinch - don’t pull back. Lean in and move forward. Cold shower? Feel the flinch and step in. Don’t feel like training? Flinch and start anyway. See a girl you like? Flinch and go talk to her. guys who win aren’t less scared. they just trained themselves to flinch forward. run straight into the discomfort instead of away from it. This simple rule has helped me a ton. Try it today: Feel the flinch → count to 3 → take action. lesgoo

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