This is your 4-week jumpstart to core strength, energy, and confidence — but as a busy mom of four, I get it — life happens! Take 6–8 weeks if you need, and focus on mastering each week’s moves before moving on. Your core is your powerhouse — from diaphragm to pelvic floor (aka Core Canister) — and we’ll strengthen it to support movement, posture, and daily life performance. Plus, we’ll explore stress and emotional health so you can track progress and manage your body smartly.