The Coping Jar
Private
16 members
Free
The Coping Jar is a supportive space for people who feel emotionally stuck and want help navigating emotions, relationships, and motivation in a way that feels doable.
This community is for people who are self-aware and want to grow but feel held back by emotional overwhelm, trauma responses, inconsistent motivation, or relationship patterns. Many here know what they should do but struggle with follow-through or burnout.
We focus on supporting:
- Emotional regulation and coping skills for everyday life
- Trauma-informed tools without shame or pressure
- Relationship challenges, attachment patterns, and communication
- Motivation, procrastination, and feeling stuck
- Breaking self-sabotage cycles gently and realistically
- Emotionally intense experiences (including BPD traits) without labels
What you’ll find here:
- Daily emotion-based coping skills
- Monthly PDF printable workbooks
- A supportive community focused on understanding, not fixing
If you feel capable but stuck, this space was created for you.
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The Coping Jar is a community for people who feel emotionally stuck and want support navigating emotions, relationships, and personal growth.