Welcome to The Consistency Project - the supportive community built around making health and fitness as simple as possible! You get out what you put in! Ita hard to build community in a room of silence - introduce yourself, let us know where you're from and what your current nutrition / training goals look like. You can check out a little more about the group in the 'About' section, and find some starting guides on how to calculate your calories and macros attached to this post. General Questions or ideas for resources? Check out the tabs below! Cheers, Ben and Kat