Oct 6 (edited) • 📚 Conscious Resources
Try Out This 3 Step Boundary Check!
Our 9-Part Boundary Series is now available in its entirety as a course in our classroom! Check it out here!
Steps:
- Pause and acknowledge your feelings.
- Ask Your Body: "Do I have the energy to engage?"
- Practice the Graceful "No" without guilt or explanation.
- Replay a scenario in your mind of when you felt your boundaries were breached.
- Share how this instance would have been different if you had implemented a 3 step boundary check before interacting in this situation.
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Try Out This 3 Step Boundary Check!
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