Oct 20 • General Chat
S&C For Runners
I’ve just uploaded something I’m really proud of — a full presentation on Strength & Conditioning for Runners.
As both a coach and a parent of young runners, I’ve seen how adding S&C into training can completely change performance, running economy and injury resilience.
This video breaks down:
✅ The key physical demands of running (800m ➜ marathon)
✅ Why lifting weights won’t make you slower — it makes you more efficient
✅ The main exercise categories runners should focus on
✅ How to avoid the common overuse injuries (hips, knees, ankles)
✅ How to balance running + strength training week to week
🎥 Watch it here: https://youtu.be/nNZtW3l4Xk0?si=aNBaYsGV3oYWQr43
The goal is to help more runners (and parents/coaches) feel confident about lifting — and understand why it matters for performance and longevity.
I’d love your thoughts on it 👇
💭 What’s one takeaway you got from the video?
💬 Do you already include S&C in your week, or is it something you’ve been putting off?
— Aaron
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S&C For Runners
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